Monday
Breakfast
Avocado toast
Sourdough with avocado, lemon, and chili.
Lunch
Chicken grain bowl
Chicken, quinoa, cucumber, and spinach.
Dinner
Roasted salmon
Salmon with broccoli and potatoes.
This week
Meal plan
Choose breakfast, lunch, and dinner for each day. The shopping list collects what those meals need.
21 of 21 planned
54 items left to buyTuesday
Breakfast
Banana oatmeal
Warm oats with banana and cinnamon.
Lunch
Lentil soup
Lentils and vegetables with bread on the side.
Dinner
Pasta primavera
Pasta with zucchini, tomatoes, and parmesan.
Wednesday
Breakfast
Skillet omelette
Eggs with spinach and feta.
Lunch
Turkey wrap
Turkey and hummus in a tortilla.
Dinner
Beef stir-fry
Beef, pepper, and broccoli over rice.
Thursday
Breakfast
Avocado toast
Sourdough with avocado, lemon, and chili.
Lunch
Caprese plate
Tomato, mozzarella, and basil.
Dinner
Chickpea curry
Coconut chickpea curry with rice.
Friday
Breakfast
Avocado toast
Sourdough with avocado, lemon, and chili.
Lunch
Tuna salad
Lemon tuna with celery and greens.
Dinner
Black bean tacos
Beans, avocado, and lime in warm tortillas.
Saturday
WeekendBreakfast
Berry yogurt bowl
Thick yogurt with berries, honey, and almonds.
Lunch
Chicken grain bowl
Chicken, quinoa, cucumber, and spinach.
Dinner
Tray roast chicken
Thighs, potatoes, and carrots on one tray.
Sunday
WeekendBreakfast
Skillet omelette
Eggs with spinach and feta.
Lunch
Lentil soup
Lentils and vegetables with bread on the side.
Dinner
Mushroom risotto
Creamy rice with mushrooms and parmesan.
Editing a recipe changes it on every day that serves it.
Shopping list
54 items left to buy